tag:blogger.com,1999:blog-4983420463185696209.post1333449126796120744..comments2016-01-19T11:25:23.086-07:00Comments on Release your Talents?....: I AM..... Powerful words!!! Do not take them for granted!!ToeMaashttp://www.blogger.com/profile/09778613405943602234noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4983420463185696209.post-29025750626211158152008-04-03T09:25:00.000-06:002008-04-03T09:25:00.000-06:00your answer is the last statement in your question...your answer is the last statement in your question, Accept it for what it is......It's just a thought, energy and it can be released once you let it. This is a good question because it hits on a number of things...."no matter how hard I try" is actually resistance to loving it . Stop trying, and just Love it. <BR/><BR/>The next time the this thought or any thought comes to you, and you realize it is not congruent with what you want, or is negative in any way, stop what your doing, don't judge the thought or why your having it (which is resisting it), and just sit with it, embrace it, experience it for what it is, just a thought that you can change. By not judging or questioning why am I having this same thought that does not feel good, your beginning the process of releasing it. Then have some internal dialogue with it, tell it you acknowledge it, but you also know that it is not serving you and you release it. It may take a few tries as your natural reaction is to resist it, which just anchors it. But if you practice this approach you will notice when it releases, it might be a shift in how you feel, it might be a chill that you have, it can manifest in any way, but when you have that shift, then replace that thought or feeling with one that serves you......even if its just that your grateful for being able to release thoughts that no longer serve you......or maybe you replace it with an "I AM" statemnet.....I AM a powerful creator, or beautiful person........but when you replace it, sit with the feeling that you just created by releasing the old and replacing it with the new......sit in that feeling for 15 seconds, a minute or as long as you can, because that feeling is attracting more of the same to you!!<BR/><BR/>That is how you let go of something that you have held onto for so long, Make sense? Try it and post the experience, what I just explained is one process for choosing the greatest version of yourself that you ever imagined. It's creating your experience rather than reacting to your experience......and thoughts are very much an experience!!!<BR/><BR/>And a, I Love you!!!ToeMaashttps://www.blogger.com/profile/09778613405943602234noreply@blogger.comtag:blogger.com,1999:blog-4983420463185696209.post-53655755244355762732008-04-01T13:08:00.000-06:002008-04-01T13:08:00.000-06:00Okay tomaas...here's a question for you. I've bee...Okay tomaas...here's a question for you. I've been doing I AM statements for a while now and learning to "go down stream" with certain thoughts....but I've been holding onto 1 though that no matter how hard I try to love it...the old thoughts (some I don't even know I'm having) creep back in. My question is how do I completely let go of something that I've held onto for sooooo long?? And accept it for what it is?? <BR/><BR/>Love you!!<BR/>aAnonymousnoreply@blogger.com