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Tuesday, August 30, 2011

Where are you thinking?

Are you being deliberate in "where" you are thinking? Or are you in auto pilot and going with what comes up in your experience? Be deliberate and change your experience and change the world!!

Deliberate thinking takes place in your frontal lobe, reacting takes place in the back or primitive brain. It comes down to "do I want to create my day or do I want to react to my day?". Create my friend, that is where progress and expansion comes from. Fear and judgement comes from reacting, ugh!!

And how do you stay in creative thinking? Just ask yourself if what your thinking is serving you in growth or progression. Ask yourself this question and you begin discerning what your thoughts are in the process or doing, either creating a new path or re-acting previous paths that do not always serve your growth and expansion. And what is growth and expansion? Love

Be deliberate, be the Love that you are!!

Monday, August 22, 2011

What is your focus today?

Make it the one thing that is most important to you right now. Don't get distracted by all the little things that always "need" to be done. I know it may seem difficult to do, but at the end of the day, if those little things don't get done, they will be there tomorrow but the most important thing will be one day further removed from being accomplished.

What is the most important thing for you to do right now? The thing that gives you energy and excitement when you think about it....the inspiration that keeps raising its head and trying to get your attention. The thing that is screaming for you to bring it into existence. Go do that!!! Take a day off from the usual grind of work or daily activities and spend your time on an inspired thought......then tomorrow tell me it was not worth the time or you should have done something else!!!

Do what longs for you to participate with infinite potential, do what you love, be the Love that you are.......and see what happens!!

Sunday, August 14, 2011

Choosing your own reality.....nobody else can!!!

You choose your own reality every moment of every day. You choose how to perceive the physical experience you have and you choose the physical experience you have. You do, You know that, right?

My favorite story of this is from Abraham telling the story of a woman who is saying that her lover has left her and now she is sad. Abraham tells her "no your not" and the woman says, "I was happy, then my lover left and now I am sad". Again, Abe says "No your not, you're not sad because your lover left you, your sad because you are so removed from your true self". In other words, out of alignment with her true self.

Everything is about relationship, relationship to the external physical world, relationship to each other and the most important relationship being the one you have with you. Knowing your true self, treating yourself well, taking care of yourself, and being honest with yourself. Your true self is infinite. Infinite potential and Love, and if thats true, and it is, where does sadness fit in? The only place sadness is in play for your true self is when you are out of alignment and forget who you truly are.

Sadness has a purpose, its an indicator that you are out of alignment, thats it. The problem is that some people lose perspective and pitch a tent in despair, sadness or any other emotion that does not serve them and they call it home. Make no mistake, its a choice. Don't like where your at, choose another reality.

Too often people lose touch with the perspective of who they are and what they are capable of and unintentionally teach their children to do the same. Essentially, compromise becomes the norm and settling for something less than your worth becomes habit. Ugh! Don't do that!!! Do you Love yourself enough to be true to YOU? Do you? Not sure? Or very confident that you do? Look at what is showing up in your life, are you thrilled with every nuance of everyday? If not, ask what you can do differently for yourself. It's always a choice, choose well!!!

Your True Self finds egoic behavior interesting, not saddening. For instance, your lover, spouse or best friend acts out totally irrationally and maybe even attacks you. Your small self or ego, might attack back as a defense, or might withdraw and question your worth, or fall into despair and climb into that tent. But, your True Self would reflect and find the behavior interesting yet keep it in perspective, knowing the behavior is not coming from the other person's True Self. Any action taken from being aligned with your True Self would be supportive of you and the other person including leaving them alone if they are so steeped in a misperception of who they truly are.

How do you react when accused of something that is just not true? Do you defend yourself or try to convince the accuser of the truth? Or do you ask yourself, "what qualities do I have in play that would lead this person to believe this false accusation?", and it might be that you are so transparent in your actions that the other person just can't process this behavior without missing something. Asking internal questions always brings some wisdom out, which asking external questions rarely does.

Go within and then choose the reality that serves you!!!

Saturday, August 6, 2011

"Close your eyes, fall in Love, stay there!!" Rumi.......The Solution is in the Problem!! Redux

Always is and available if we stop, move into alignment and allow it to come to us. But in general most of us don't believe that to be the truth in which case our beliefs don't serve us. So what if you changed your belief about this one thing? What if you believed that the solution for every problem exists within the problem itself? Ah, you would be much more likely to access the solution.

But it's not that simple, because we struggle mightily with allowing things to come to us. We tend to believe that we need to make things happen, or if we analyze the issue, we will find the solution with our will to do so. In truth, the solution surfaces if we get curious, be patient and allow it to come.....but that can be difficult, can't it? But why is that so difficult? Because in our subconscious mind we have been conditioned to believe that through effort and hard work come rewards and outcomes. And we spend 95% of everyday operating from our subconscious mind. That is the level at which real change takes place, actually it's the level where transformation takes place.

This is why affirmations and visualization does not work for so many people. You can say an affirmation as many times as you want, but if your sub conscious beliefs are not congruent with the affirmation, it ain't happening. It's also why affirmations and visualizations do work for so many other people, they believe that they are powerful and creative.

As an example, do you see people as separate from you? Or do you see yourself connected to everyone else? Big difference!!! Which belief system does bigotry or jealousy emerge from? Which belief system does tolerance and compassion emerge from? Which belief system does "organized religion dogma" emerge from? (just to be clear, I'm not judging organized religion). Where does bullying emerge from? Where does victimhood emerge from? Pretty easy to discern which belief system is limiting and which is empowering, right? Please say yes!!

Bullying is a big topic in the news right now especially in light of the suicides around the country making headlines that are associated with cyber spying and bullying. What's the solution? Protesting and exposing the culprits? Obviously some people think so, but protests are not solutions....protests are resistance and what you resist persists!! The solution lies in the problem which is the bullies and the victims don't believe that they are intrinsically other words, the belief is that we are all separate and in ultimate reality we are all connected. Any act of violence or intimidation comes from one place and that place is fear. And if you truly believe that you are connected with every other person or every other thing for that matter, what is to fear? Nothing!!

Now this will not sit well with a lot of people, but I trust if you are reading this, it won't be too much of a struggle to get your head around it. The bullies and the victims are in resonance with each other. We get what we are. So if that's true and it is, then what is the "Are" state that is resonant within the bullies and the victims. It's hard to say without knowing the individuals and observing what is consistently showing up for them, but a broad brush approach might say.....they are conflicted. And again, I'm not judging either one, but if either one was consistently in a state of contentment and clarity, would bullying occur? But how likely could bullying manifest from a state of conflict or fear? And bullying can't manifest with only the bully, there has to be a victim, and the victim has to be in resonance on some level with the bully. Sorry, I know thats not easy to accept, but its the truth. We get what we are, not what we want!!!

Allowing the solution to emerge from the problem requires a shift from within. How can you facilitate that shift within yourself? Get quite, get curious and ask some simple questions for the single purpose of shifting from your current model of reality to a more expansive and attractive one. What can I learn? Where am I to Grow? How am I to change? What does this mean? Ask one or all four of these questions and just be with them, don't make any effort to answer them......get out of your head, drop down into your heart and rest there. Something might pop into your stream of thinking immediately or maybe might be an hour later or a day later that an inspired thought "comes" to you and provides you the insight you need for the question you asked.

As Rumi said, "Close your eyes, Fall in Love, Stay there". What problems are there when you are in a state of Love? None, and what are you and I? Pure Love!! How do I know? Because Love is expansive, Love is growth, Love is progress......and what is the Universe? Expansive, Growing and Progressive. What is Life? Expanding, Growing and Progressive........So again, what are we? We are Love, We are Life.......Be the Love that YOU are!!!

Fall in Love with Life and Life aligns with you. Fall in love with yourself and all will be well!!!!

You will never find what you are looking for in love, if you don't love yourself. Lady Gaga

So very True. I love Gaga, She is brilliant. How do you know if you Love yourself the way that you want to be loved? Look at what is showing up in your life!! How are you expressing your love for yourself?

It's always accurate and you can't hide from it. How are you allowing yourself to be treated by the world? That will tell you. Do you compromise on things for the sake of pleasing others desires for how you should be? Not sure that is a good indication on loving yourself.

Think about it. Do what you love to do, be the Love that you are and see how life treats you. Align with your true Self and life will align with you. How do you know if you are aligned with your true self? Do what you love and makes you feel strong and alive, anything less is not in alignment.

Think about it!!! And know I love you.......I'm going for a ride!